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Papers On Nutrition & Exercise
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Adolescents and Cardiovascular Education
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A 12 page paper which discusses the impact cardiovascular education may have upon the adolescent population. Information presented indicates there is little, if any, research in this particular field, thus suggesting that proper approach to health promotion theory be implemented. Bibliography lists 15 sources.
Filename: RAadocard.wps

Adult Obesity
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A 10 page consideration of obesity. This paper explores the causes of obesity and presents an evidence-based management plan to address it. Bibliography lists 7 sources.
Filename: PPobesityadult.rtf

Adverse Side Effects of Exercise
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A 6 page discussion regarding the potentially adverse impacts of exercise. This paper cautions that although exercise is an important component of good health, improperly conducted exercise can result in a number of adverse health impacts. Deleterious impacts such as broken bones, muscle injuries, and even heart attacks are an unfortunate result of improperly planned and conducted exercise. In short, although exercise is most often beneficial, it is not suitable for every individual due to his or her specific condition. Bibliography lists 11 sources.
Filename: PPhlthEx.rtf

Aerobics & Health
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2 pages on Aerobics and the factors that make this particular form of exercise so healthy. Bibliography lists 2 sources.
Filename: Aerobics.wps

Aging and Changes in Lean Body Mass
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This 5 page report discusses changes in body composition are known to occur during aging. In particular, a decrease in lean body mass (LBM) and an increase in fat are characteristic of the aging process. Decreased lean body mass occurs primarily as a result of losses in skeletal muscle mass. Age-related loss in muscle mass is also known as “sarcopenia.” This report also presents the ways in which healthy LBM can be maintained and what that means for the aging human body. Bibliography lists 3 sources.
Filename: BWkinesi.rtf


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